Banana Blueberry Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Banana, fresh, 1 medium (7" to 7-7/8" long) Blueberries, frozen (unsweetened), 0.5 cup, unthawed Egg white, fresh, 2 large Aria Vanilla or Chocolate Protein Powder (2 scoops), 1 serving Oats, .25 cup
Mash ripe banana, let sit.
Add 2 scoops protein powder, stir.
Add 2 egg whites, stir.
Add 0.25 cup oat flour or oats (depends on texture you want), stir.
Add blueberries, stir.
Heat non-stick skillet. Can add a spray of cooking oil (add to tracker if you do).
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SHRINKING_SARA.
Add 2 scoops protein powder, stir.
Add 2 egg whites, stir.
Add 0.25 cup oat flour or oats (depends on texture you want), stir.
Add blueberries, stir.
Heat non-stick skillet. Can add a spray of cooking oil (add to tracker if you do).
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SHRINKING_SARA.
Nutritional Info Amount Per Serving
- Calories: 337.1
- Total Fat: 3.4 g
- Cholesterol: 25.0 mg
- Sodium: 251.9 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 6.9 g
- Protein: 26.0 g
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