Breakfast Quinoa, Apples, Walnuts, and Cranberries

Name: Breakfast Quinoa, Apples, Walnuts, and Cranberries Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 1c dry quinoa; 1 3/4c water; 4oz applesauce (snack size unsweetened); 1t cinnamon; 1/3c chopped walnuts; 1/2c dried cranberries; 2-3 medium sweet apples; 1T finely chopped mint; 1 lime; 1T honey; Serves 8-10

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1c dry quinoa1 3/4c water4oz applesauce (snack size, unsweetened)1t cinnamon1/3c chopped walnuts1/2c dried cranberries2-3 medium sweet apples1T finely chopped mint1 lime1T honeyServes 8-10

Directions

Soak the quinoa for 15 minutes
Bring quinoa, water, cinnamon, and applesauce to a boil. Let it simmer for 15 minutes or until the water is evaporated.
Cool in fridge for an HOUR.
Chop the walnuts, cube the apples, squeeze the limes, drizzle the honey, mince the mint, mix in the cranberries and fluff the quinoa together. Voila!

Serving Size: Serves 8-10

Number of Servings: 8

Recipe submitted by SparkPeople user OUT-OF-ASHES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.6
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 2.5 mg
Total Carbs: 34.9 g
Dietary Fiber: 4.0 g
Protein: 3.9 g

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