Apple-Pear-Banana Smoothie

Name: Apple-Pear-Banana Smoothie Recipe
Yield: 1
Ingredients: 1 apple; 1 banana; 1 pear; 2 cups fresh baby spinach (or other leafy green); 1 stalk of celery; 1/2 � 1 cup water

Number of Servings: 1

Ingredients

1 apple1 banana1 pear2 cups fresh baby spinach (or other leafy green)1 stalk of celery1/2 � 1 cup water

Directions

Add all ingredients to blender and blend until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.7
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 83.4 mg
Total Carbs: 73.6 g
Dietary Fiber: 12.9 g
Protein: 3.9 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews