Spiced Candied Walnuts

Name: Spiced Candied Walnuts Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: 8 oz of Walnuts (a bit over 2 cups); 2 Tbsp of Agave nectar (or use honey); 1 Tbsp water; 1 Tbsp Cinnamon ground; .25 tsp cayenne pepper; .25 tsp Nutmeg ground

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 16

Ingredients

8 oz of Walnuts (a bit over 2 cups)2 Tbsp of Agave nectar (or use honey)1 Tbsp water1 Tbsp Cinnamon, ground.25 tsp cayenne pepper.25 tsp Nutmeg, ground

Directions

Preheat oven to 320F.
Put the rest of the ingredients in a large Tupperware container and shake vigorously for a couple minutes.
Spread mixture onto a large foil-lined baking sheet (spray with a bit of cooking spray first).
Bake for 20 minutes.
Cool completely and divide into 16 servings (about 100 calories each)

Number of Servings: 16

Recipe submitted by SparkPeople user LITTLE_NIKKE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 88.7
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 0.4 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.0 g
Protein: 1.9 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews

CAROLWELAND
A different taste than the candied walnuts that I am familiar that have so much sugar. Thanks for a tastely, more nutritious option. I baked them for the specified 20 minutes at 320 and they were great! - 1/30/10
ONE4THEROAD
I really loved your recipe, however you might want to reduce the baking time by 5 or ten minutes. Mine browned a little to much. It could be a difference in oven temp. though. Good job! - 12/16/08