Paleo friendly Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, 6 large 1 cup Fully cooked Jimmy dean Turkey Sausage Crumble Hormel Bacon Bits, 1/2 cupHalf of a diced Onion1/2 a Green Peppers chopped1/2 a red pepper chopped1 cup of diced fresh Mushrooms1/2 cup shredded low fat chedder (omit if you are doing paleo)
mix all ingriedents (except your eggs and cheese) into a frying pan. Sautee until peppers and onions are soft. in a seperate bowl mix all eggs (and cheese if you are using cheese) and beat well. Once pepper and sausage mix has been sauteed you can pour the egg mix into the skilet and stir well and let the mix cook through the bottom. Once teh top starts to cook you can put yoru whole pan into the broiler on your oven and allow it to cook the rest of the way through. Once the top is golden brown you can pull yoru skillet out of the oven flip the frittata out of the skillet and onto a cutting board to cool down.
Serving Size: serving size depends on pan used. I used a 10" pan and it made 4 large peices
Number of Servings: 1
Recipe submitted by SparkPeople user MRSCURTIS12.
Serving Size: serving size depends on pan used. I used a 10" pan and it made 4 large peices
Number of Servings: 1
Recipe submitted by SparkPeople user MRSCURTIS12.
Nutritional Info Amount Per Serving
- Calories: 1,009.8
- Total Fat: 68.3 g
- Cholesterol: 1,264.3 mg
- Sodium: 2,765.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.8 g
- Protein: 88.0 g
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