Ginger Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large or 4 small chicken breast halved1/2 tsp fresh ground pepper3 cloves garlic grated2 tbs ginger gratedMarinate in the lemon, garlic, pepper and ginger
Combine the lemon juice, ginger, pepper and garlic in a small bowl. Place the chicken breasts in a deep bowl, pour on the ginger mixture, turn once to coat both sides, cover and refrigerate for 30 minutes to 2 hours.
Spray a large non-stick frying pan with cooking spray. Heat the frying pan on medium-high heat until hot. Add the chicken and cook, turning once, until tender, about 8 minutes.
Serving Size: Makes 4 to 8 servings dependent on size of breast
Number of Servings: 4
Recipe submitted by SparkPeople user PATMOR12.
Spray a large non-stick frying pan with cooking spray. Heat the frying pan on medium-high heat until hot. Add the chicken and cook, turning once, until tender, about 8 minutes.
Serving Size: Makes 4 to 8 servings dependent on size of breast
Number of Servings: 4
Recipe submitted by SparkPeople user PATMOR12.
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 4.1 g
- Cholesterol: 65.0 mg
- Sodium: 41.2 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 25.4 g
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