Celina's Black Bean Sweet potato soup

Name: Celina''s Black Bean Sweet potato soup Recipe
Yield: 4
Ingredients: 1 can Black Beans organic; 1 Sweet potato chopped; 1/2 cup Brown Rice medium grain; Sun Dried Tomatoes 6 pieces sliced thick; Low Sodium Chicken Broth 3 cups; Water tap 1 cup; 2 or 3 bay leaves; 1/2 tsp oregano; garlic 1-2 cloves diced; 1/8 purple onion; salt pepper & dried chilis to taste

Number of Servings: 4

Ingredients

1 can Black Beans, organic1 Sweet potato chopped1/2 cup Brown Rice, medium grainSun Dried Tomatoes, 6 pieces, sliced thick Low Sodium Chicken Broth 3 cupsWater, tap, 1 cup 2 or 3 bay leaves1/2 tsp oreganogarlic 1-2 cloves diced1/8 purple onionsalt, pepper & dried chilis to taste

Directions

Throw everything in the slow cooker and cook on high for about 4 hours until the rice is done. Add cumin, cinnamon, chili powder and salt for last 1/2 hour, to taste. I used about 1/4 TBSP of each.

Number of Servings: 4

Recipe submitted by SparkPeople user CELINASEWS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 193.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 121.9 mg
Total Carbs: 36.4 g
Dietary Fiber: 9.3 g
Protein: 10.6 g

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