Lentil Soup

Name: Lentil Soup Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 7
Ingredients: 1 1/2 cup lentils rinsed; 2 stalks fresh celery thinly sliced; 2 large fresh carrots thinly sliced; 1 cup wild rice cooked; 2 large cloves garlic minced; 1 medium Yukon Gold potato; 1 tbsp chili paste; 1 tbsp tumeric powder; 1 tbsp curry powder; 1 tsp salt to taste; 1tbsp black pepper; 1 bay leaf; broth or water

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 7

Ingredients

1 1/2 cup lentils, rinsed2 stalks fresh celery, thinly sliced2 large fresh carrots, thinly sliced1 cup wild rice, cooked2 large cloves garlic, minced1 medium Yukon Gold potato1 tbsp chili paste1 tbsp tumeric powder1 tbsp curry powder1 tsp salt, to taste1tbsp black pepper1 bay leafbroth or water

Directions

Combine all ingredients in at least a 4 quart pot. Cover with broth or water. Simmer on low for at least one hour. Stir at least every 15 minutes. Soup will become thicker the longer it cooks. Can puree if you like.

Serving Size: Makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user BLUEBONNETT.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 143.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 412.4 mg
Total Carbs: 29.1 g
Dietary Fiber: 7.5 g
Protein: 7.1 g

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