Meatloaf

Name: Meatloaf Recipe
Yield: 8
Ingredients: 1 pound extra lean ground beef; 1 pound ground chicken breast; 1 cup oatmeal; 1 cup tomato sauce; 1 large egg; 1/3 cup chopped onions; 1 cup shredded cheese; 1/2 tsp salt; 1/4 tsp pepper; 1/8 cup ketchup (optional)

(1)

Number of Servings: 8

Ingredients

1 pound extra lean ground beef1 pound ground chicken breast1 cup oatmeal1 cup tomato sauce1 large egg1/3 cup chopped onions1 cup shredded cheese1/2 tsp salt1/4 tsp pepper1/8 cup ketchup (optional)

Directions

Combine all ingredients except ketchup, mix lightly but thoroughly. Press into loaf pan.

Bake at 350 for 80-90 minutes (until meat thermometer shows 170). Spread ketchup on top for last 5-10 minutes of baking.

Serving Size:�Makes 8 slices

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 306.5
Total Fat: 14.6 g
Cholesterol: 107.4 mg
Sodium: 581.8 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.5 g
Protein: 29.5 g

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