Banana Blueberry Flaxseed muffins

Name: Banana Blueberry Flaxseed muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 15
Ingredients: Ingredients:; Wheat flour white all-purpose unenriched 1.5 cup; Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); Salt .5 tsp; Cinnamon ground .5 tsp; Nutmeg ground .25 tsp; Baking Soda .5 tsp; Baking Powder 1.5 tsp; Blueberries frozen (unsweetened) 1 cup unthawed; Banana fresh 1 small (6 to 6-7/8 long) (diced); Brown Sugar 2/3 cup unpacked; Egg fresh 2 large; Yogurt plain low fat .75 cup; Flax Seed 3 tbsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 15

Ingredients

Ingredients:Wheat flour, white, all-purpose, unenriched, 1.5 cup Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)Salt, .5 tspCinnamon, ground, .5 tspNutmeg, ground, .25 tspBaking Soda, .5 tspBaking Powder, 1.5 tspBlueberries, frozen (unsweetened), 1 cup, unthawed Banana, fresh, 1 small (6" to 6-7/8" long) (diced)Brown Sugar, 2/3 cup, unpackedEgg, fresh, 2 largeYogurt, plain, low fat, .75 cupFlax Seed, 3 tbsp

Directions

Combine dry ingredients in a medium size bowl. Combine wet ingredients in a small bowl, pour into the large bowl and mix well. You may have to add a little water, if the mixture seems dry. Pour into regular muffin tins and bake for 15-20 minutes.

Serving Size: Makes 15 regular size muffins

Number of Servings: 15

Recipe submitted by SparkPeople user WOODSYMAMA.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 120.5
Total Fat: 2.1 g
Cholesterol: 25.4 mg
Sodium: 189.9 mg
Total Carbs: 24.6 g
Dietary Fiber: 1.8 g
Protein: 3.7 g

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