HCG Seafood Stew

Name: HCG Seafood Stew Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 cup onion chopped; 2 cloves garlic minced; 1 tablespoon fresh ginger grated; 1/2 teaspoon lemon grass; 1 teaspoon italian seasonings; juice of 1/4 lemon (or lemon juice to taste); 1 can chicken broth (1-3/4 cups); 1 tablespoon fresh chopped basil (or 1/2 tsp dried basil); 2 tablespoons Braggs Amino Acid; salt and pepper to taste; water; 4 ounces scallops; 4 ounces precooked shrimp; 4 cups spinach (or as much as you can shove in the pot! - Extra spinach can't hurt!)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 cup onion, chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 1/2 teaspoon lemon grass 1 teaspoon italian seasonings juice of 1/4 lemon (or lemon juice to taste) 1 can chicken broth (1-3/4 cups) 1 tablespoon fresh chopped basil (or 1/2 tsp dried basil) 2 tablespoons Braggs Amino Acid salt and pepper, to taste water 4 ounces scallops 4 ounces precooked shrimp 4 cups spinach (or as much as you can shove in the pot! - Extra spinach can't hurt!)

Directions

In a good sized soup pot, saute onion in a little of the chicken broth. When onion is cooked to your liking, add the garlic, ginger, lemon grass and italian seasonings and saute briefly. Then add the rest of chicken broth, lemon juice, basil, amino acid, salt and pepper. Add some water until the sauce is the strength you like. After the sauce has simmered to the desired flavor, add scallops and simmer for 2-3 minutes. Next add pre-cooked shrimp and then fill up the pan to the top with spinach�as much as you can shove in (at least 4 cups). Cover with a lid and simmer for 3-5 minutes.

Serving Size: Divide in half to make 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ANTIOCHIA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving