Carrot & Potato Stew

Name: Carrot & Potato Stew Recipe
Yield: 8
Ingredients: 2 cups cut baby carrots; 1/2 can of Swansons vegetable broth; 1/2 can of S&W tomato sauce; 1 can of water; 1 cup of white hominy; 2 red potatoes cooked & mashed (as thickener); 1 medium onion chopped; 1 tbsp extra virgin olive oil; 7 cloves roasted garlic

Number of Servings: 8

Ingredients

2 cups cut baby carrots1/2 can of Swansons vegetable broth1/2 can of S&W tomato sauce1 can of water1 cup of white hominy2 red potatoes, cooked & mashed (as thickener)1 medium onion, chopped1 tbsp extra virgin olive oil7 cloves roasted garlic

Directions

Serving Size: Makes 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LUNARPLAYTIME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 94.8
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 402.1 mg
Total Carbs: 17.5 g
Dietary Fiber: 3.0 g
Protein: 2.1 g

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