Healthy Beef Stew

Name: Healthy Beef Stew Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 6
Ingredients: *Beef - Extra Lean Stew Pieces 16 oz (remove); *Beef Broth Made from Low Sodium Beef Base 1 cup 3 serving (remove); Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots) 3 oz (remove); Sweet potato 1 sweetpotato 5 long (remove); Mushrooms fresh 1 cup whole (remove); Onions raw 1 medium (2-1/2 dia) (remove); Garlic 2 clove (remove); *Del Monte Petite Cut Diced Tomatoes 2 cup (remove); Green Beans (snap) 1 cup (remove); *Garam Masala .25 tbsp (remove); Curry powder .5 tsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 6

Ingredients

*Beef - Extra Lean Stew Pieces, 16 oz (remove)*Beef Broth Made from Low Sodium Beef Base 1 cup, 3 serving (remove)Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz (remove)Sweet potato, 1 sweetpotato, 5" long (remove)Mushrooms, fresh, 1 cup, whole (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, 2 clove (remove)*Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)Green Beans (snap), 1 cup (remove)*Garam Masala, .25 tbsp (remove)Curry powder, .5 tsp (remove)

Directions

Cook on High 4-5 hours or Low 6-8 hours.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUNEBUGSMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.5
Total Fat: 4.8 g
Cholesterol: 40.8 mg
Sodium: 379.5 mg
Total Carbs: 16.2 g
Dietary Fiber: 3.6 g
Protein: 3.7 g

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