Vi apple crisp by Marcia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 tart baking apples, peeled & sliced2 Tbsp coconut oil1 Tsp cinnamon (to taste)1/2 tsp cloves (to taste)1/4 tsp nutmeg (to taste)2 scoops body by vi protein powder2-3 Tbsp water1/2 c. body by vi protein powder1/2 c. dry Quaker oats1/2 c. pecans, chopped2 Tbsp butter1 tsp cinnamon (to taste)greek yogurt for topping (optional)
Heat coconut oil in skillet; add apples, sprinkle with spices and cook till slightly soft. Remove from heat; stir in water and 2 scoops vi powder to make syrup.
Pour into bottom of sprayed 2 qt casserole dish.
Hand-mix remaining ingredients to course crumbly texture; sprinkle over top of apples. Bake at 375 degrees 20 - 25 minutes.
Top with greek yogurt if desired.
Serving Size: makes 6 servings
Pour into bottom of sprayed 2 qt casserole dish.
Hand-mix remaining ingredients to course crumbly texture; sprinkle over top of apples. Bake at 375 degrees 20 - 25 minutes.
Top with greek yogurt if desired.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 306.6
- Total Fat: 17.7 g
- Cholesterol: 20.2 mg
- Sodium: 77.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 9.0 g
- Protein: 9.8 g
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