Black Beans and Tomatoes

Name: Black Beans and Tomatoes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 small onion finely diced; 1 can petitie cut diced tomatoes NOT drained; 1 large clove garlic minced; 2 teaspoons cumin; 2 teaspoons smoky paprika; red pepper flakes to taste; 1 can (15-1/2 oz.) black beans drained

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 small onion, finely diced1 can petitie cut diced tomatoes, NOT drained1 large clove garlic, minced2 teaspoons cumin2 teaspoons smoky paprikared pepper flakes to taste1 can (15-1/2 oz.) black beans, drained

Directions

Spray medium saucepan with nonstick spray. Saute onion over medium-high heat until translucent. Drain some of the juice from the tomatoes into the onions and continue to simmer a few minutes. Add the tomatoes, garlic, cumin, paprika, and red pepper flakes to taste. Stir to combine, Turn heat to med-low and simmer for about 8-10 minutes. Add black beans and cook until heated through. Delicious on rice!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMKEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 132.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 191.0 mg
Total Carbs: 25.1 g
Dietary Fiber: 8.9 g
Protein: 8.0 g

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