Strawberry, Pineapple, Mango Smoothie

Name: Strawberry, Pineapple, Mango Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 6 - 7 Strawberries Frozen; 7 - 8 Mango chunks Frozen; 1/4 C Pineapple pieces; 1/2 C Lowfat Vanilla Yogurt; 2 Pks Splenda; 1/2 C Milk Lowfat

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

6 - 7 Strawberries, Frozen7 - 8 Mango chunks, Frozen1/4 C Pineapple pieces1/2 C Lowfat, Vanilla Yogurt2 Pks Splenda1/2 C Milk, Lowfat

Directions

Place ingredients in blender and pulse until smoothie consistency. YUM.

Number of Servings: 1

Recipe submitted by SparkPeople user NANA2KENZIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.0
Total Fat: 4.8 g
Cholesterol: 17.1 mg
Sodium: 154.2 mg
Total Carbs: 43.1 g
Dietary Fiber: 3.9 g
Protein: 11.4 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews

JDOWNING20
I took out the yogurt and splenda-a little unnecessary, especially the splenda as the fruit already has their own natural sugars. Delicious :) - 6/10/11