Milk protein shake

Name: Milk protein shake Recipe
Cook time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Banana fresh 1 large (8 to 8-7/8 long); Milk 2% 500 mL

Minutes to Cook: 2

Number of Servings: 1

Ingredients

Banana, fresh, 1 large (8" to 8-7/8" long) Milk, 2%, 500 mL

Directions

Blend, and enjoy

Serving Size: Two big cups

Number of Servings: 1

Recipe submitted by SparkPeople user ZONIC81.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 382.6
Total Fat: 10.8 g
Cholesterol: 41.2 mg
Sodium: 212.4 mg
Total Carbs: 56.0 g
Dietary Fiber: 3.2 g
Protein: 18.4 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews