My Favorite Salad

Name: My Favorite Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: Baby Spinach; Salad Greens- baby greens 50/50 mix- no iceberg; Bell peppers= green red yellow and orange chopped into bits. I usually use about 1/4 pepper per cup of spinach; Cucumber- peeled and cut; One apple- my preference is Gala or Fuji- just enough sweet to offset the peppers but not too sweet; Grape tomatoes- about 12 per 1 cup spinach; I used to use cheese crumbles before I discovered I'm lactose intolerant. If you can have Feta or Bleu cheese crumbles it is TOTALLY worth it.; I think this salad is the perfect blend of flavors I like I never even WANT salad dressing. Yum.

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

Baby SpinachSalad Greens- baby greens, 50/50 mix- no icebergBell peppers= green, red, yellow and orange, chopped into bits. I usually use about 1/4 pepper per cup of spinachCucumber- peeled and cutOne apple- my preference is Gala or Fuji- just enough sweet to offset the peppers but not too sweetGrape tomatoes- about 12 per 1 cup spinachI used to use cheese crumbles before I discovered I'm lactose intolerant. If you can have Feta or Bleu cheese crumbles, it is TOTALLY worth it.I think this salad is the perfect blend of flavors I like, I never even WANT salad dressing. Yum.

Directions

Serving Size: Makes one large bowl of salad I can eat over 2-3 days

Number of Servings: 2

Recipe submitted by SparkPeople user LIZZYME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 60.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 17.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.6 g
Protein: 2.1 g

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