Zesty Chicken Tortilla Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 c. Miricle Whip Light1/2 c. whole wheat flour3 c. Skim Milk1 - 8 oz package of cheedar cheese1 1/2 lbs Chicken breast, cubed1/2 c. Salsa1/2 c. fresh parsleyServes 8***This is recipe and photo is from www.kraftfoods.com****When I made this I didn't have any salsa on hand, so when I cooked the chicken I added some taco seasoning, and some others as well, and then added fresh tomatoes, onions and garlic; it turned out great!
PREHEAT oven to 375°F. Mix dressing and flour in medium saucepan with wire whisk until well blended. Gradually add milk, stirring until well blended. Cook and stir on medium heat until sauce comes to a boil and thickens. Stir in half of the cheese. Reserve 1 cup of the prepared sauce.
ADD chicken, salsa and parsley to remaining sauce; stir until well blended. Spoon 1/3 cup of the sauce mixture down center of each tortilla; roll up. Place 8 of the roll-ups, seam sides down, in each of two (11x8-inch) baking dishes; top evenly with reserved sauce and remaining cheese.
BAKE 25 min.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNA6484.
ADD chicken, salsa and parsley to remaining sauce; stir until well blended. Spoon 1/3 cup of the sauce mixture down center of each tortilla; roll up. Place 8 of the roll-ups, seam sides down, in each of two (11x8-inch) baking dishes; top evenly with reserved sauce and remaining cheese.
BAKE 25 min.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNA6484.
Nutritional Info Amount Per Serving
- Calories: 496.6
- Total Fat: 18.1 g
- Cholesterol: 74.8 mg
- Sodium: 777.2 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 3.4 g
- Protein: 32.7 g
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