Carrot Ginger Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium onin, chopped1 tbsp olive oil8 good-size carrots, peeled andsliced into 1.2 inch coins1 medium potato, cubed1 tbsp freshly grated ginger5 cups fat free,low salt chicken brothsalt and freshly ground pepper to taste
In a soup pot, saute onion in olive oil until translucent. Do not brown. Add carrots and potato and stir briefly. Add ginger and broth and bring to a boil. Turn heat down to medium low and cook, partly covered, until vegetables are tender, 20 - 25 minutes. Remove from heat, cool slightsy and peree in a blender or food processor. Refrigerate and reheat before serving. Freezes well.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VIBAMOLIN.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VIBAMOLIN.
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 717.1 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.7 g
- Protein: 3.6 g
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