South Beach Friendly turkey-bean-veg chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Directions
2 pkg Shadyside Farm ground turkey (=2.6 lbs)1.5 C. chopped onions6 cloves garlic, smashed & chopped2 med red peppers, chopped1 med green pepper, chopped2 poblano peppers, chopped3-4 chipotle peppers in adobo (opt,or reduce to 1-2)1 pkg (2 cups) button mushrooms1 can black beans1 can canellini beans, rinsed1 can chili beans, rinsed1 can kidney beans, rinsed2 cans good tomatoes (I use Muir Glen fire roasted)1 can low sodium beef broth1 bottle Red Stripe beer (or any beer you like--opt)1-2 T. cumin 2-3 T. chili powder (reduce if you've used chipotle)salt and pepper to taste (have never needed either)OPTIONAL, FOR TOPPINGS (not in calculations)--reduced fat sour cream--reduced fat cheddar cheese--onions--cilantro--avocado, sliced or diced--squirt of lime
Brown turkey in 1 T in olive oil in large skillet, breaking up into small bits. In the meantime, blend 1 can black beans, 1/2 can chipotles in adobo and 2 cans stewed or diced fire roasted tomatoes with an immersion blender until smooth. Remove turkey from skillet and add 1 T. olive oil. Saute onions, garlic, peppers and mushrooms until soft. As this is batch cooking, combine turkey, bean/tomato mix and vegetables in a large stockpot. Add cumin, chili, vegetable mixture, turkey, beans, and beer and stir. Simmer on low, uncovered, for at least 1 hour. Taste and season as you prefer. I start low on the chili and cumin and add as I go.
Serving Size: Makes 14 2-cup servings
Serving Size: Makes 14 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 297.3
- Total Fat: 10.6 g
- Cholesterol: 60.2 mg
- Sodium: 602.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 7.6 g
- Protein: 24.4 g
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