Maret's Strawberry-Orange Smoothie

Name: Maret''s Strawberry-Orange Smoothie Recipe
Yield: 1
Ingredients: 2 to 3 C Frozen unsweetened strawberries; 2/3 C splenda; 1 1/4 C OJ with calcium; 1 C non fat plain yogurt; 1/2 tsp vanilla; 1/4 C ice cubes

Number of Servings: 1

Ingredients

2 to 3 C Frozen unsweetened strawberries2/3 C splenda1 1/4 C OJ with calcium1 C non fat plain yogurt1/2 tsp vanilla1/4 C ice cubes

Directions

Put in blender and mix till smooth

Serving Size: Makes 5 8 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user GARF713.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 418.0
Total Fat: 5.0 g
Cholesterol: 14.7 mg
Sodium: 182.8 mg
Total Carbs: 82.6 g
Dietary Fiber: 9.7 g
Protein: 16.9 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews