Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
SausageChicken breastGumbo vegetablesCanned tomatoesChicken brothFlourButter
Crumble & brown 1 lb sausage. Meanwhile, melt butter in a Dutch oven or large soup pot. Whisk in flour and cook until brown. Whisk in 2 cans broth & heat until boiling. Flake canned chicken into pot (no need to drain). Add sausage and rest of ingredients. Simmer until veggies are tender, about a half hour. Add salt & pepper to taste.
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user THEETSYBAY.
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user THEETSYBAY.
Nutritional Info Amount Per Serving
- Calories: 203.7
- Total Fat: 13.2 g
- Cholesterol: 46.5 mg
- Sodium: 714.8 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.2 g
- Protein: 10.4 g
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