African Sweet-Potato Soup
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 small chopped onion2 minced garlic cloves1 teaspoon canola oil4 cups water4 tsp. "better than bouillon" 1 peeled, cubed sweet potato1 cubed potato (skin on)1 can diced tomatoes1 tsp. ground cinnamon1 tsp. cumin1 tsp. curry powder1 tsp. sea salt1/4 tsp. cayenne1/4 cup peanut butter
Saute onion and garlic in oil. Add water, better than bouillon, sweet potato, potato, and tomatoes. Add spices and mix in peanut butter. Simmer 10-12 minutes.
Serving Size: 3
Serving Size: 3
Nutritional Info Amount Per Serving
- Calories: 245.1
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,340.9 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 6.0 g
- Protein: 8.2 g
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