Healthy Low-cal Bean Minestrone Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 c mixed dried bean(any mix is fine)3/4 slices cooked, chopped bacon(apple smoked)1 c. chopped onion1 c. sliced carrotts2 c. sliced zucchinni6 cups chopped kale/spinach3 garlic cloves-chopped/minced3 c. water (may need more-use ownjudgment as soup cooks down)32 oz(4c) chicken broth/beef/lw sodium1 can tomatos2 tb tomato pastesalt/red pepper to taste
Soak beans in water overnight in fridge or for 8 hours.
Start beans in the broth and water on medium.
Prep veggies while bacon cooks.
Saute veggies, garlic, kale (not tomatos) lightly. Then add to soup along with chopped bacon and all other ingrediants.
Reduce heat and cook on low for at least 2 hours and up to 5 hours. Add water/broth as needed.
Serving Size: Makes at least 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LANA_MILLER.
Start beans in the broth and water on medium.
Prep veggies while bacon cooks.
Saute veggies, garlic, kale (not tomatos) lightly. Then add to soup along with chopped bacon and all other ingrediants.
Reduce heat and cook on low for at least 2 hours and up to 5 hours. Add water/broth as needed.
Serving Size: Makes at least 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LANA_MILLER.
Nutritional Info Amount Per Serving
- Calories: 145.0
- Total Fat: 2.2 g
- Cholesterol: 3.7 mg
- Sodium: 328.2 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 15.4 g
- Protein: 11.3 g
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