Low Fat Blue Cheese Dressing

Name: Low Fat Blue Cheese Dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 1 cup fat free sour cream; 1cup lowfat buttermilk; 1/2 cup blue cheese crumbles; 3 cloves of garlic minced; 1 tsp salt; May substitute 2 tsp garlic salt in place of garlic cloves and salt.

(9)

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

1 cup fat free sour cream1cup lowfat buttermilk1/2 cup blue cheese crumbles3 cloves of garlic, minced1 tsp saltMay substitute 2 tsp garlic salt in place of garlic cloves and salt.

Directions

Add all ingredients in a bowl. Stir well with a fork or blend for 1 minute with a blender. Stirring with a fork will make chunky blue cheese dressing. Blending will make smooth blue cheese dressing. Makes 16 servings of 2 tablespoons per serving. Refrigerate 4 hours to allow flavors to blend before serving.

Number of Servings: 16

Recipe submitted by SparkPeople user CHERIE55.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 33.4
Total Fat: 1.4 g
Cholesterol: 5.2 mg
Sodium: 244.7 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.0 g
Protein: 1.9 g

More Recipes Like This

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews

KAYLSLYNN
I NEED TO USE MY BLUE CHESSE SO I WILL TRY THIS - 3/29/10
SPARKLING2DAY
Easy recipe to 1/2 or third with measurements which is nice. I made this the 2nd time with Fage Greek yogurt. It's the thickest 0% fat yogurt I have found and I prefered the flavor to sour cream. For my preference I now add coarse pepper and a splash of vinegar too. - 1/5/15
CD12379410
This was great however I used nonfat cottage cheese instead of the sour cream and only used half of the blue cheese. Blended all slightly to give a smooth texture. - 5/5/12
JOYFULMN
Based on the comments I can't wait to try this with the Hearlthier Hot Wings recipe I just downloaded! - 1/23/12
CAMMIGIRL
I just tried this and was excited to learn it was only 2 WW pts. per serving, however I did think it tasted too sour creamy. I had to add way more salt and I added some worcestershire and it was pretty good. I think I'm going to do half sour cream and half light mayo next time :o) - 2/17/11
TCHERNO
This was AWESOME! I used fat free blue cheese and used garlic powder and a little bit of plain salt instead of garlic cloves because it was all I had. I am actually excited to eat salad again! Also, when I calculated it, it worked out to 25 calories per serving so even better! - 1/25/11
CD2482743
I am SO EXCITED to try this this weekend. Blue cheese dressing is one of my absolute favorite things to eat, so I'm really happy to find a recipie that doesn't break my calorie goals for the next 6 weeks.... - 1/8/10
CATHY1311
Fantastic recipe! thanks so much for sharing :) - 6/27/09
ASECERT
This was great! My family loves blue cheese dressing and this one is a winner. I didn't have fat free sour cream, so I used light sour cream and low-fat blue cheese. No more store bought blue cheese dressing for me! - 7/22/08
CKIRTS
This is the very best. I love blue Cheese Dressing and I will be making my own from now on. It is so hard to find good blue cheese dressing.
This is a Big Winner!!!!!! - 5/17/08
STANGSTER
I love blue cheese dressing, but ive never been able to find a low fat version in the store. this sound good. Ill have to try it. - 5/12/08
CD2036709
This is the best I have ever tasted! Thanks for sharing it with us. It's awesome. - 2/20/08