Blmixin's Turkey Taco Soup

Name: Blmixin''s Turkey Taco Soup Recipe
Prep time: 15 min
Cook time: 3600 min
Total time: 3615 min
Yield: 10
Ingredients: 1 lb ground turkey breakfast sausage; 1/2 cup chopped onions; 2 Tbsp chili powder; 1 Tbsp ground cumin; 1 tsp garlic powder; 32 oz chicken broth; 1 can petite diced tomatoes; 1 can Rotel tomatoes original; 1 can black beans drained; 1 can pinto beans drained; 1 can red kidney beans drained; 1 can whole kernel corn drained; shredded cheese and/or plain greek yogurt for topping

Minutes to Prepare: 15
Minutes to Cook: 3600

Number of Servings: 10

Ingredients

1 lb ground turkey breakfast sausage1/2 cup chopped onions2 Tbsp chili powder1 Tbsp ground cumin1 tsp garlic powder32 oz chicken broth1 can petite diced tomatoes1 can Rotel tomatoes, original1 can black beans, drained1 can pinto beans, drained1 can red kidney beans, drained1 can whole kernel corn, drainedshredded cheese and/or plain greek yogurt for topping

Directions

brown ground turkey, add diced onions and cook to soften slightly, stir in seasonings then add small amount of chicken broth to deglaze pan. Add with remaining ingredients to crockpot. Cook on high 6 hours. Serve with shredded cheese or plain Greek yogurt for topping, if desired.

Serving Size: makes 10 2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BLMIXIN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 258.5
Total Fat: 4.7 g
Cholesterol: 34.0 mg
Sodium: 1,054.3 mg
Total Carbs: 37.5 g
Dietary Fiber: 11.4 g
Protein: 19.8 g

More Recipes Like This

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME30

CALS242

(20 ratings)

Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES 241.9 FAT 11.1 PROTEIN 10.8 CARBS 26.2 FIBER 10.9

TIME0

CALS285

(18 ratings)

Panera Black Bean Soup

Submitted by: SHAEBAY

CALORIES 285.1 FAT 1.6 PROTEIN 18.6 CARBS 51.3 FIBER 18.3

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

Member Reviews