Broccoli Chicken, Brown Rice Casserole
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 cups of chicken stock low sodium2 cups of long grain brown rice2 bay leavesHalf of medium onion, chopped2 cups of velveeta processed cheese 1 can fat free cream of chicken1 can fat free cream of mushroom1 10oz bag of frozen chopped broccoliSalt, Pepper, and Garlic Powder to taste
Preheat oven to 350 degrees.
Boil vegetable or chicken broth with onion and bay leaves. Add chicken and cook until cook through. Remove chicken from broth and let cool. In chicken broth, onion, and bay leave mixture add brown rice. Bring up to a boil and reduce to low until rice is tender. Shred chicken thighs. Mix rice, cream of chicken, cream of mushroom, broccoli, chicken, cheese, and milk together in a baker. Bake in the oven at 350 degrees for 30 minutes. Stir half way thru.
Serving Size: Makes 10 1 cup servings
Boil vegetable or chicken broth with onion and bay leaves. Add chicken and cook until cook through. Remove chicken from broth and let cool. In chicken broth, onion, and bay leave mixture add brown rice. Bring up to a boil and reduce to low until rice is tender. Shred chicken thighs. Mix rice, cream of chicken, cream of mushroom, broccoli, chicken, cheese, and milk together in a baker. Bake in the oven at 350 degrees for 30 minutes. Stir half way thru.
Serving Size: Makes 10 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 277.0
- Total Fat: 9.7 g
- Cholesterol: 62.7 mg
- Sodium: 827.3 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 2.0 g
- Protein: 20.6 g
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