MW & KM's Chicken & Broccolli Caserole
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 cups dry (2.75 cups cooked) instant brown rice1/4 cup Italian bread crumbs4 tbsp Smart Balance Light w/ Flax Oil1 medium yellow onion1 lb frozen broccoli1.15 lbs fresh uncooked chicken breast1 can Campbell's Healthy Request Cream of Chicken1 can Campbell's Healthy Request Cream of Mushroom1 cup 2% shredded cheddar cheese1 cup 1% milk
Directions
Preheat oven to 350. Cook the chicken and cut into chunks. Boil 2 cups of water and add the rice. Saute a chopped onion and broccoli. Add the chicken, onion, broccoli and rice to a baking pan along with the remaining ingredients and mix together. Add the cheese on top. Bake for 30-35 minutes or until cheese is melted. Stir midway through to help the cheese melt.

Serving Size: makes 8, 1 cup servings
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 239.6
  • Total Fat: 8.4 g
  • Cholesterol: 21.0 mg
  • Sodium: 512.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.5 g

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