lemon pepper oven fried basa fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 1 basa fillet (avg 180g fillet)- 1.6g of olive oil spray- 1 gram black pepper- 1/8 cup flour- 1.5g lemon pepper
1. Place flour, lemon pepper and pepper in a freezer bag, shake to combine
2. Add fillet of basa, inflate bag and twist to seal
3. Toss til fillet covered evenly
4. Remove fillet and lightly spray both sides with the olive oil spray
5. Place on baking paper lined oven tray
6. Place in pre-heated oven at 230 degrees centigrade
7. bake for 20-30 minutes or until golden
Serving Size: 1 serving (1 fillet approx. 180g)
Number of Servings: 1
Recipe submitted by SparkPeople user STRANGELING88.
2. Add fillet of basa, inflate bag and twist to seal
3. Toss til fillet covered evenly
4. Remove fillet and lightly spray both sides with the olive oil spray
5. Place on baking paper lined oven tray
6. Place in pre-heated oven at 230 degrees centigrade
7. bake for 20-30 minutes or until golden
Serving Size: 1 serving (1 fillet approx. 180g)
Number of Servings: 1
Recipe submitted by SparkPeople user STRANGELING88.
Nutritional Info Amount Per Serving
- Calories: 391.9
- Total Fat: 5.2 g
- Cholesterol: 42.3 mg
- Sodium: 284.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.7 g
- Protein: 35.1 g
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