broccoli soup beachbarby
- Number of Servings: 4
Ingredients
Ingredients:Celery, raw, 1 stalk, medium (7-1/2" - 8" long)(remove)Carrots, raw, 1 small (5-1/2" long)(remove)Garlic, 1 clove(remove)Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon(remove)Cheez Whiz, 2 tbsp(remove)Milk, 2%, .5 cup(remove)Cheez Whiz, 2 tbsp(remove)**Flax Seed Meal (ground flax), 4 tbsp(remove)
start with veg cube add broccoli shredded carrot, celery,garlic,onion.
cook til soft
add milk, cheese and let melt... put in blender asnd than indv cups for serving.
I added 1 tbl of flax meal per cup to thicken soup..
Serving Size: 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEACHBARBY.
cook til soft
add milk, cheese and let melt... put in blender asnd than indv cups for serving.
I added 1 tbl of flax meal per cup to thicken soup..
Serving Size: 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEACHBARBY.
Nutritional Info Amount Per Serving
- Calories: 109.1
- Total Fat: 6.4 g
- Cholesterol: 14.8 mg
- Sodium: 313.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.6 g
- Protein: 4.7 g
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