Spinach and artichoke dip with crab

Name: Spinach and artichoke dip with crab Recipe
Yield: 8
Ingredients: artichoke hearts 1 can drained and chopped; 1 10 oz. box frozen chopped spinach defrosted and drained; 1/2 cup light cream cheese; 1 cup nonfat sour cream; 1/2 onion finely chopped; 2 garlic cloves minced; 3 tbsp light mayo; 1/2 cup grated romano; 2 cans crab meat drained; 1 12 oz package reduced fat italian shredded cheese blend; black pepper to taste

Number of Servings: 8

Ingredients

artichoke hearts, 1 can, drained and chopped1 10 oz. box frozen chopped spinach, defrosted and drained1/2 cup light cream cheese1 cup nonfat sour cream1/2 onion, finely chopped2 garlic cloves, minced3 tbsp light mayo1/2 cup grated romano2 cans crab meat, drained1 12 oz package reduced fat italian shredded cheese blendblack pepper to taste

Directions

Combine all ingredients in medium bowl. Fold in crab last. Bake in a casserole dish for 30-45 minutes, until hot and bubbly.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JEANNERRN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 9.5 g
Cholesterol: 50.3 mg
Sodium: 480.4 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.4 g
Protein: 13.7 g

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