Ham, Goat Cheese & Spinach Mini Frittatas

Name: Ham, Goat Cheese & Spinach Mini Frittatas Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 12 large eggs; 1 cup diced ham; 4 oz goat cheese crumbled; 2 cups fresh spinach; 1 tablespoon olive oil; 1/2 cup milk

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

12 large eggs1 cup diced ham4 oz goat cheese, crumbled2 cups fresh spinach1 tablespoon olive oil1/2 cup milk

Directions

Wisk eggs, ham, milk, and cheese together in a large bowl. Saute spinach with 1 tablespoon olive oil. Cool slightly and add to egg mixture. Poor egg mixture into a greased muffin tin, filling each evenly. Bake at 375 degree for 15 minutes. Cool to room temp. Store in tupperwear container in the fridge. Reheat for 1 minute in microwave.

Serving Size: makes 12 mini frittatas

Number of Servings: 12

Recipe submitted by SparkPeople user KELLYBEAN85.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 131.5
Total Fat: 9.4 g
Cholesterol: 196.3 mg
Sodium: 261.4 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 10.4 g

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