Veggie goat cheese mini fritattas

Name: Veggie goat cheese mini fritattas Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 9 Eggs; 2 Tbsp 1% milk; 2 oz crumbled goat cheese; 1 C diced tomato; 1 C diced crimini mushrooms; 2 C broccoli chopped; 3/4 C shredded reduced-fat cheese (I use a Mexican blend a cheddar variety would work well too)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

9 Eggs2 Tbsp 1% milk2 oz crumbled goat cheese1 C diced tomato1 C diced crimini mushrooms2 C broccoli, chopped3/4 C shredded reduced-fat cheese (I use a Mexican blend, a cheddar variety would work well too)

Directions

Preheat oven to 350. Whisk eggs and milk together. Stir in goat cheese and veggies to combine. Season with salt and pepper. Spoon into muffin cups to about 3/4 full. Top each cup with a little shredded cheese. Bake for 15-18 mins, until egg is set and cheese starts to brown slightly.

Serving Size: Makes 12 mini fritattas

Number of Servings: 12

Recipe submitted by SparkPeople user INDIESTACE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 93.9
Total Fat: 5.9 g
Cholesterol: 144.8 mg
Sodium: 160.0 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.9 g
Protein: 8.3 g

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