Seafood Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 can crab meat1 can clams5 cups defatted chicken stock20 oz cubed uncooked potatoes1 large onion, diced2 small carrots of 1 large2 stalks celery or 1 large1 T minced parsley1 bay leaf1/2 t dried oregano1/4 t dried tarragon1/4 t ground black pepper7 oz cod, haddock, scallops or other lean/firm fishcut into 1" pieces1 cup evaporated skim milk
In a 3 quart saucepan, combine thestock, potatoes, onion, carrot and cewlery. Add the parsley, bay leaf, oregano, tarragon, pepper. Bring to a boil then cook over medium heat for 15 minutes or until the vegetables are softened. Remove and discard the bay leaf.
Ladle about half of the vegetables and about 1 up of the liquid into blender. Blend until smooth. Return to the sucepan. Add the cod and crab and clams and simmer for 5 minutes or until the fish is cooked through. Stir in the milk and heat briefly.
Serving Size: Makes 5 - 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KAT_RIN56.
Ladle about half of the vegetables and about 1 up of the liquid into blender. Blend until smooth. Return to the sucepan. Add the cod and crab and clams and simmer for 5 minutes or until the fish is cooked through. Stir in the milk and heat briefly.
Serving Size: Makes 5 - 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KAT_RIN56.
Nutritional Info Amount Per Serving
- Calories: 481.9
- Total Fat: 2.1 g
- Cholesterol: 72.9 mg
- Sodium: 1,239.7 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.9 g
- Protein: 34.3 g
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