Southwestern Pasta Toss
- Number of Servings: 6
Ingredients
Olive Oil, 1 tbsp Scallions, raw, 5 medium (4-1/8" long) Garlic, 3 cloves Serrano Peppers, 2 pepperBeans, pinto, 1.75 cup Beans, black, 1.75 cup Yellow Sweet Corn, Frozen, 2 cup kernels Green Chili Peppers, canned, 1 cup Chili powder, 1 tspCumin seed, 1 tspDel Monte Petite Cut Diced Tomatoes, 1.75 cup100% Whole Wheat Rotini, 6 cups, cooked
Cook pasta. While cooking, saute scallions, garlic & peppers in oil. Add rest of the ingredients and simmer. Mix pasta with bean mix. Garnish with cilantro, avocado (not in calorie count).
Serving Size: Makes 6 2-c servings
Number of Servings: 6
Recipe submitted by SparkPeople user TESKEGRIFFIN.
Serving Size: Makes 6 2-c servings
Number of Servings: 6
Recipe submitted by SparkPeople user TESKEGRIFFIN.
Nutritional Info Amount Per Serving
- Calories: 377.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 367.2 mg
- Total Carbs: 71.4 g
- Dietary Fiber: 15.7 g
- Protein: 16.2 g
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