Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove) egg white, fresh, 4 large (remove) Garlic powder, 2 tsp (remove) *Spaghetti/Marinara Sauce (tomato sauce), 1 cup (remove)Add an Ingredient
Preheat oven 400 degrees. Cut into 1/4 inch slices. In a shallow dishe, beat egg whites and 4 tablespoons of water until foamy. Dig eggplant slices into egg whites, then into fat-free parmesan cheese, pressing cheese into eggplant. Place egplant on prepared baking sheet that has been sprayed with vegetable spray and sprinkle with garlic popowder. Spray vegetable cooking spray over eggplant slices. bake 30 minutes at 400 degrees, turning eggplant over after 20 min, until golden brown and cooked through. Cover with 1 cup of low-carb marinara sauce. Bake for 20 minutes, or until eggplant is piping hot ad sauce is bebbly.
Serving Size: 2 large servings
Serving Size: 2 large servings
Nutritional Info Amount Per Serving
- Calories: 185.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 633.9 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 9.1 g
- Protein: 13.0 g
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