Raw vegan chocolate banana coconut cream pie

Name: Raw vegan chocolate banana coconut cream pie Recipe
Yield: 16
Ingredients: crust:; 1 cup pecans; 1 cup walnuts; 1 1/2 cups dates or raisins; pinch of salt; 1/2 teaspoon vanilla; filling:; 3 peeled bananas (save one to slice); 1/4 cup cashew butter; 2 tablespoons melted coconut oil; 1/4 cup agave/maple syrup; 1/4 cup nut milk (use as little as possible); pinch of salt; 1 teaspoon vanilla; 1/4 cup cacao powder; coconut whipped cream:; 1 can coconut milk put in the fridge overnight; seeds from 1 vanilla pod; 1/8 teaspoon stevia or powdered raw sugar

Number of Servings: 16

Ingredients

crust:1 cup pecans1 cup walnuts1 1/2 cups dates or raisinspinch of salt 1/2 teaspoon vanillafilling:3 peeled bananas (save one to slice)1/4 cup cashew butter2 tablespoons melted coconut oil 1/4 cup agave/maple syrup1/4 cup nut milk (use as little as possible)pinch of salt1 teaspoon vanilla1/4 cup cacao powdercoconut whipped cream:1 can coconut milk, put in the fridge overnightseeds from 1 vanilla pod1/8 teaspoon stevia or powdered raw sugar

Directions

Serving Size: 1/16 of pie

Number of Servings: 16

Recipe submitted by SparkPeople user CSUCHYMAB1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 216.7
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 147.1 mg
Total Carbs: 26.2 g
Dietary Fiber: 3.4 g
Protein: 3.1 g

More Recipes Like This

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

Member Reviews