Mongolian Beef
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
6 tbls splenda brown sugar blend1 pound flank steak1/2 c. soy sauce1 heaping tbsp garlic1 tsp ginger1/4 c. corn starch.2 tbls oil
Slice steak into 1/4 inch slices - dip in corn starch.
Mix soy, ginger, sugar, oil in pan heat to melt sugar - put dipped meat into mixture and fry. - add favorite stir fry veggies.
Serving Size: 4 .25 lb servings of beef.
Number of Servings: 5
Recipe submitted by SparkPeople user PATTIMET.
Mix soy, ginger, sugar, oil in pan heat to melt sugar - put dipped meat into mixture and fry. - add favorite stir fry veggies.
Serving Size: 4 .25 lb servings of beef.
Number of Servings: 5
Recipe submitted by SparkPeople user PATTIMET.
Nutritional Info Amount Per Serving
- Calories: 277.4
- Total Fat: 13.9 g
- Cholesterol: 56.7 mg
- Sodium: 1,521.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.3 g
- Protein: 24.8 g
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