Company Creamed Tuna

Name: Company Creamed Tuna Recipe
Yield: 4
Ingredients: 2 Tbsp finely chopped onion; 3 Tbsp butter; 3 Tbsp flour; 1/4 tsp salt; 1 1/4 cup milk 1%; 1/2 cup low fat sour cream; 1 can tuna drained; 3 Tbsp dry white wine; 2 Tbsp snipped parsley

(1)

Number of Servings: 4

Ingredients

2 Tbsp finely chopped onion3 Tbsp butter3 Tbsp flour1/4 tsp salt1 1/4 cup milk, 1%1/2 cup low fat sour cream1 can tuna, drained3 Tbsp dry white wine2 Tbsp snipped parsley

Directions

Cook onions in butter till tender but not brown. Blend in flour, salt and dash of pepper. Add milk all at once. Cook quickly, stirring constantly until mixture thickens and bubbles. Add tuna, sour cream, wine and parsley. Heat through. Serve on hot rice or spoon over hot buttered toast points. Serves 4-6.

Number of Servings: 4

Recipe submitted by SparkPeople user AKENNIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.1
Total Fat: 13.5 g
Cholesterol: 51.3 mg
Sodium: 333.8 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.1 g
Protein: 15.2 g

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Member Reviews

ALILDUCKLING
Very good! I ended up using light sour cream and substituted skim milk for the wine. Used a lighter, lowfat biscuit from SPARK but could imagine this would be very good over brown rice. - 10/26/14
GMEYERS1944
I liked this recipe a lot. I served it over Baking Powder Biscuits. The biscuit recipe was submitted to Spark People by ANDERSON2CLAN - 6/5/13