Green Energy Soup
- Number of Servings: 8
Ingredients
2 cups chopped leeks4 cups chopped spinach4 cups chopped kale2 cups chopped broccoli2 cups shredded bok choy1 tbsp Extra Virgin Olive Oil8 cups vegetable broth1 tsp ground cumin seed1 tsp ground fennel seed1 tsp ground turmeric1 tsp curry powder
Saute chopped leeks in extra virgin olive oil until tender. Add in the chopped spinach, kale, broccoli and bok choy. Saute for a few minutes then add 8 cups of vegetable broth. (use low sodium organic when possible)
Cover and steam for 15 minutes stirring occasionally. Add in spices and simmer for another 5 minutes.
Puree the soup in small batches in the blender when cooled. Yummy heated or cold.
Serving Size: makes 8 1 cup (250ml) servings.
Cover and steam for 15 minutes stirring occasionally. Add in spices and simmer for another 5 minutes.
Puree the soup in small batches in the blender when cooled. Yummy heated or cold.
Serving Size: makes 8 1 cup (250ml) servings.
Nutritional Info Amount Per Serving
- Calories: 74.0
- Total Fat: 2.2 g
- Cholesterol: 7.6 mg
- Sodium: 776.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.7 g
- Protein: 4.7 g
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