Cake mix pumpkin muffins

Name: Cake mix pumpkin muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Pumpkin large can 796ml; pumpkin seeds 1/4 cup; walnuts 1/4 cup; flax seed 1/4 cup; hemp seeds1/4cup; almond meal 1/4 cup; sunflower seeds 1/4 cup; unsweetened shredded coconut 1/4 cup; pecans 1/4 cup; cinnamon 2 tsp; nutmeg 1tsp; psyllium fiber 1/4 cup; 2 Betty Crocker (any flavor) cake mix Gold or spice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Pumpkin large can 796mlpumpkin seeds 1/4 cupwalnuts 1/4 cupflax seed 1/4 cuphemp seeds1/4cupalmond meal 1/4 cupsunflower seeds 1/4 cup unsweetened shredded coconut 1/4 cuppecans 1/4 cupcinnamon 2 tspnutmeg 1tsp psyllium fiber 1/4 cup2 Betty Crocker (any flavor) cake mix Gold or spice

Directions

spray tins or place paper cups fill full

Serving Size: 24 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTINETOF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 7,495.4
Total Fat: 353.5 g
Cholesterol: 882.4 mg
Sodium: 7,688.3 mg
Total Carbs: 979.7 g
Dietary Fiber: 68.3 g
Protein: 139.4 g

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