Quinoa Cakes with Poached Eggs - An Annie's Eats recipe

Name: Quinoa Cakes with Poached Eggs - An Annie''s Eats recipe Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups cooked quinoa at room temperature; 2 large eggs beaten; � tsp. coarse salt; 1/3 cup minced fresh chives plus more for garnish; 2 large shallots finely chopped; 1/3 cup grated Parmesan cheese; 3 cloves garlic minced; � cup whole grain bread crumbs plus more if needed; Olive oil for frying patties(for serving); Shaved Parmesan(for serving); 6 poached eggs (one for each patty)(for serving); Salt and pepper; Serve with spinach and cherry tomatoes

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 cups cooked quinoa, at room temperature2 large eggs, beaten� tsp. coarse salt1/3 cup minced fresh chives, plus more for garnish2 large shallots, finely chopped1/3 cup grated Parmesan cheese3 cloves garlic, minced� cup whole grain bread crumbs, plus more if neededOlive oil, for frying patties(for serving) Shaved Parmesan(for serving) 6 poached eggs (one for each patty)(for serving) Salt and pepperServe with spinach and cherry tomatoes

Directions

In a medium bowl, combine the quinoa, eggs, salt, chives, shallots, Parmesan, and garlic. Stir to blend. Mix in the bread crumbs and stir gently until evenly incorporated. Form the mixture into six evenly sized patties, about 3-4 inches in diameter.

Heat a bit of olive oil in a large saut� pan set over medium-high heat and swirl to coat. Add the patties to the pan so that they are not touching. Let cook about 4 minutes or until the first side is lightly browned. Carefully flip the patties with a spatula and let the second side cook until golden brown, about 4 minutes more. Repeat with the remaining patties, using additional olive oil if needed. Top each patty with a bit of shaved Parmesan, a poached egg, and season with salt and pepper to taste. Serve immediately.

Serving Size:�Serves 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 233.1
Total Fat: 9.9 g
Cholesterol: 246.6 mg
Sodium: 845.3 mg
Total Carbs: 21.9 g
Dietary Fiber: 1.9 g
Protein: 14.0 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews