Broccoli and cheese stuffed chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken cutlets or breasts cut thin ( 8 - 3oz serving raw)Pop chips Fresh broccoliOnionLow fat shredded cheddar cheeseWW or laughing cow spreadable wedgesButtermilk Cooking spraySalt & pepper to taste
Heat oven to 400 degrees
Arrange 8 cutlets flat on foil or wax paper
Prepare your bowl with buttermilk and another with the crushed popchips
Spray a baking dish with cooking spray
In a small bowl mix the shredded and spreadable cheese , onion,broccoli and salt and pepper to taste all together divide and spread mixture onto the 8 cutlets loosely roll cutlets up
Take each cutlet dip in buttermilk then dredge in popchips and place in baking dish seam side down then lightly spray the top of each cutlet with cooking spray and bake for 25-30 min
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRIMELLEXJACK.
Arrange 8 cutlets flat on foil or wax paper
Prepare your bowl with buttermilk and another with the crushed popchips
Spray a baking dish with cooking spray
In a small bowl mix the shredded and spreadable cheese , onion,broccoli and salt and pepper to taste all together divide and spread mixture onto the 8 cutlets loosely roll cutlets up
Take each cutlet dip in buttermilk then dredge in popchips and place in baking dish seam side down then lightly spray the top of each cutlet with cooking spray and bake for 25-30 min
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRIMELLEXJACK.
Nutritional Info Amount Per Serving
- Calories: 163.0
- Total Fat: 5.6 g
- Cholesterol: 56.6 mg
- Sodium: 252.4 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.6 g
- Protein: 21.9 g
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