Superfood Meltdown Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Strawberries, fresh, 3 medium (1-1/4" dia)Raspberries, fresh, 7 berriesBanana, fresh, 1 small (the smaller the better, or use half of a medium)*Molasses, blackstrap, 1 tbsp. (sample with this, if you don't like the taste, use less, but if you can tolerate it, use 2 tbsp.--this is packed with nutrition)Figs, dried, 2 fig (use prunes if you can't find figs but figs are an ancient superfruit, so try to find them and use them in a daily diet)Watercress, .5 cup, chopped (not easy to find but make the effort10 whole almonds with skins, ground fresh (I use coffee grinder for grinding nuts)
Put it all in the blender, add water and ice to achieve frosty consistency, press blend...and insert straw.
Serving Size: 1 huge smoothie
It gives you 9.4 g of fiber (more than most people get in an entire day). And check out this nutritional profile for ONE smoothie: Vit A 18.2% Vit B-6 41.5% Vit C 67.8% Vit E 18.4% Calcium 29.8% Copper 39.8% Folate 9.4% Iron 29.7% Magnesium 35.2% Manganese 72.7% Niacin 8.5% Pantothenic Acid 8.5% Phosphorus 12.9% Riboflavin 17.5% Selenium 8.4% Thiamin 9.3% Zinc 7.4%
Serving Size: 1 huge smoothie
It gives you 9.4 g of fiber (more than most people get in an entire day). And check out this nutritional profile for ONE smoothie: Vit A 18.2% Vit B-6 41.5% Vit C 67.8% Vit E 18.4% Calcium 29.8% Copper 39.8% Folate 9.4% Iron 29.7% Magnesium 35.2% Manganese 72.7% Niacin 8.5% Pantothenic Acid 8.5% Phosphorus 12.9% Riboflavin 17.5% Selenium 8.4% Thiamin 9.3% Zinc 7.4%
Nutritional Info Amount Per Serving
- Calories: 323.1
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 23.2 mg
- Total Carbs: 66.8 g
- Dietary Fiber: 9.3 g
- Protein: 5.5 g
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