Superfood Meltdown Kenyan Greens & Tomatoes

Name: Superfood Meltdown Kenyan Greens & Tomatoes Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 8
Ingredients: Ingredients:; 1 cup water; Collards 2 cup chopped; Turnip Greens 2 cup chopped; Kale 2 cup chopped; Onions raw 3 cup chopped; Red Ripe Tomatoes 2 cup chopped or sliced; Garlic 5 cloves; Pepper red or cayenne 1 tbsp; 1/2 cup apple cider vinegar (divided among servings); 8 tbsp. brewer's yeast (1 tbsp. per each of 8 servings) to sprinkle on top

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 8

Ingredients

Ingredients:1 cup waterCollards, 2 cup, choppedTurnip Greens, 2 cup, choppedKale, 2 cup, choppedOnions, raw, 3 cup, choppedRed Ripe Tomatoes, 2 cup, chopped or slicedGarlic, 5 clovesPepper, red or cayenne, 1 tbsp1/2 cup apple cider vinegar (divided among servings)8 tbsp. brewer's yeast (1 tbsp. per each of 8 servings) to sprinkle on top

Directions

The prep time is the hardest (chopping), but the cook time is irrelevant (since it goes into the slow cooker until you are ready to eat it). Sautee onions, chili pepper and garlic until slightly carmelized but not burnt (less than 10 min). Chop all remaining vegetables, put in slow cooker with water. Cook a few hours or all day. Serve drizzled with Bragg's apple cider vinegar and sprinkled with brewer's yeast (both are so good for you).

Serving Size:�makes 8 servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 115.6
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 56.4 mg
Total Carbs: 19.9 g
Dietary Fiber: 6.2 g
Protein: 10.3 g

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