Chicken Fried Cauliflower Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 7-8 oz Chicken Breast, Boneless, skinless, chopped1 Med head Cauliflower, shredded2 t. Garlic, minced1/2 c. Onion, chopped1 c. peas, frozen1 t. sesame Oil1/2 T. Olive Oil1 egg, beaten
Clean cauliflower and shred until it resembles rice and set aside to drain.
Saute Onion and garlic on med to avoid burning the garlic, cook until onion is transparent. Turn heat up and add chopped chicken and sesame oil, stir fry until chicken is almost done, add peas and continue cooking until chicken is done and peas are thawed. Add cauliflower and quickly stir fry about 5 minutes. Move cauliflower to the side and add beaten egg and scramble. Stir in with cauliflower. You don't want to cook it too long or it will become mushy.
Serving Size: Four 1 1/2 - Cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ININDIANA1.
Saute Onion and garlic on med to avoid burning the garlic, cook until onion is transparent. Turn heat up and add chopped chicken and sesame oil, stir fry until chicken is almost done, add peas and continue cooking until chicken is done and peas are thawed. Add cauliflower and quickly stir fry about 5 minutes. Move cauliflower to the side and add beaten egg and scramble. Stir in with cauliflower. You don't want to cook it too long or it will become mushy.
Serving Size: Four 1 1/2 - Cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ININDIANA1.
Nutritional Info Amount Per Serving
- Calories: 120.7
- Total Fat: 4.7 g
- Cholesterol: 37.8 mg
- Sodium: 100.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.5 g
- Protein: 7.3 g
Member Reviews