North African Fish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 tbsp cumin1 tsp ground coriander2 tsp sweet paprika1/2 teaspoon pepper1 lemon, juiced and zested2 tablespoons olive oil1/2 pound cod, cut in 2" pieces1/2 cup whole-wheat couscous1 cup water1 medium red pepper, chopped1 medium white onion, chopped1 medium carrot, chopped1 jalapeno, seeded and diced4 cups water1/2 cup tomato paste
Combine 2 teaspoons of the cumin with the coriander, paprika, pepper, lemon juice, zest and 1 1/2 tbsp water.
Toss fish with the marinade. Refrigerate 1 hour.
Put the couscous in a large heatproof bowl, and bring 2 cups of water to a boil.
When the water boils, pour it over the couscous and cover the bowl tightly with plastic wrap. Let the couscous sit 10 minutes.
Over medium heat in a large pot, stir in all of the vegetables, the remaining cumin and a sprinkling of salt and pepper with 1/4 cup of water.
Cook, stirring often, until the vegetables are soft, 5-7 minutes.
Add the stock and tomato paste.
Bring the stew to a boil, then reduce the heat and simmer gently for 25 minutes.
Add the fish and simmer the stew until the fish is just cooked through, another 10-15 minutes.
To serve, add some couscous to each bowl and top with the stew.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Toss fish with the marinade. Refrigerate 1 hour.
Put the couscous in a large heatproof bowl, and bring 2 cups of water to a boil.
When the water boils, pour it over the couscous and cover the bowl tightly with plastic wrap. Let the couscous sit 10 minutes.
Over medium heat in a large pot, stir in all of the vegetables, the remaining cumin and a sprinkling of salt and pepper with 1/4 cup of water.
Cook, stirring often, until the vegetables are soft, 5-7 minutes.
Add the stock and tomato paste.
Bring the stew to a boil, then reduce the heat and simmer gently for 25 minutes.
Add the fish and simmer the stew until the fish is just cooked through, another 10-15 minutes.
To serve, add some couscous to each bowl and top with the stew.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 491.6
- Total Fat: 16.3 g
- Cholesterol: 62.3 mg
- Sodium: 631.8 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 11.4 g
- Protein: 35.9 g
Member Reviews