HAMMER Bars
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Almonds, dry roasted, .5 cup Cashew Nuts, dry roasted (salt added), .5 cupRaisins, 1 cup, packed Coconut, .5 cupOats, 1 cup Sesame Seeds, .5 cup
Blend in a VitaMix: Half the raisins and the almonds and cashews. When well blended, add other half of raisins. in a dry blender, blend oats, coconut and sesame seeds. Put this into the Vita Mix and blend al together. Press into a pan and let sit for a few minutes. Cut into 12 bars.
Serving Size: makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user CHILDOFCHRIST.
Serving Size: makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user CHILDOFCHRIST.
Nutritional Info Amount Per Serving
- Calories: 188.7
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 40.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.7 g
- Protein: 4.7 g
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