cannelloni with spinach and cottage cheese

Name: cannelloni with spinach and cottage cheese Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Ingredients: white sauce; Skim Milk 3 cup(remove); Parmesan Cheese grated 2 tbsp(remove); Garlic 10 cloves(remove); *Flour white 0.25 cup(remove; red sauce; Carrots raw 025 cup chopped(remove); Red Ripe Tomatoes 400 grams(remove); Spinach fresh 200 grams(remove); Egg fresh 1 medium(remove); )Cottage Cheese 2% Milkfat 200 grams(remove); *Extra Virgin Olive Oil 2 tbsp(remove); salt and pepper to taste; cannelloni 1 serving(remove)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 12

Ingredients

white sauceSkim Milk, 3 cup(remove)Parmesan Cheese, grated, 2 tbsp(remove)Garlic, 10 cloves(remove)*Flour, white, 0.25 cup(removered sauce Carrots, raw, 025 cup, chopped(remove)Red Ripe Tomatoes, 400 grams(remove)Spinach, fresh, 200 grams(remove)Egg, fresh, 1 medium(remove))Cottage Cheese, 2% Milkfat, 200 grams(remove)*Extra Virgin Olive Oil, 2 tbsp(remove)salt and pepper to taste cannelloni, 1 serving(remove)

Directions

Serving Size: makes 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user FLEURETTEEID.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 128.6
Total Fat: 3.5 g
Cholesterol: 16.8 mg
Sodium: 138.0 mg
Total Carbs: 9.1 g
Dietary Fiber: 0.9 g
Protein: 6.3 g

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